So you want a stronger upper body? I mean, really, who doesn’t want sexy, toned arms or a stronger core and flatter tummy?! I get it, its hard when you’re a busy mom to fit in a workout, let alone wash and blowdry your hair! #amiright
There are, however, some exercises that just give you a lot of bang for you buck. And one of those moves is something you might have a love/hate relationship with… the PUSH UP! I know, I cringed every time I’d hear that word. A lot of times, its the areas we’re weakest in that we avoid going to, but need the most to strengthen. (Welcome to all areas of life!) But, what’s awesome about the push up is that it works your entire upper body, and your core, and even your lower body if you really focus on great form. Below are some tips on building your strength with push ups, no matter where you are in your fitness journey!!!
(This video was recorded on Facebook LIVE.)
Push-ups: LOVE them or HATE them??? Do you struggle to exercise in general? Click here to join my next accountability group, where you’ll get support, nutritional help, and workouts to help you reach your goals!